Welcome to a safe place to heal on your own terms.

Real therapy for real people...

Everyone struggles at various points in their lives. This doesn't mean that struggling has to become your default state of being. You are brave to get help, and you've come to the right place.


Therapy can be an incredibly powerful tool to help you, individually or as a family. In therapy, as in life, all progress stems from insightful communication. Whether in the home, at work, or in the privacy of your own mind, peace can be achieved once we take the first step: approaching life with openness and honesty.


A cornerstone of my practice is ensuring my clients have the space not only to speak freely without judgement, but have honest rapport with someone who hears them.


Welcome to the first step of your healing journey. I'm excited to come along with you.

Tamara

Modalities

  • Solution-focused talk therapy
  • EMDR
  • Dialectical behavioral therapy (DBT)
  • Cognitive behavioral therapy (CBT)

Specialties

  • Anxiety & depression management 
  • Trauma recovery
  • Building self-esteem
  • Personal & professional development
  • Improving communication & assertiveness
  • Family & parenting support
  • Navigating divorce & separation 
  • Transition to new parenthood 
  • Blended family integration

What we can do together

Whether you are working to overcome challenges in your personal or professional life, my role is to support you in finding your voice.


The goal is to get you "unstuck" from the parts of your life that feel stagnant or claustrophobic. That can be through breakthrough trauma interventions such as EMDR, strategizing a raise negotiation with your boss, or simply talking through complex feelings with a loved-one.


It's up to you.

Therapy doesn't need to be intimidating.

In fact, it can be very warm, heartfelt, honest, even funny. My personal mission is for you to feel increasingly resilient, content, and empowered in your life. With warmth and an openness to listen, I invite you to contact me. Together, we will help you develop new skills to navigate and heal from the rough waters.

Ready to take the next step?

Getting in touch is easy. Use the form below and get started on your journey towards self-healing.

Contact Us

Session Information & Insurance

I conduct all sessions remotely, providing you with the convenience and comfort of engaging in therapy from your preferred space.


I am an in-network provider with BlueCross BlueShield insurance. You can also read about the benefits of seeing an out-of-network provider here.


Out-of-Pocket-Fees

  • Individual sessions: $150 (50 min)
  • Sliding scale: Based on needs


I am accepting new clients.  Contact me for a free 15 minute consultation today!

Sharon, MA 02067